Here's some little-known secrets to managing migraine headaches that are triggered by your fluctuating hormone levels:

- Take paracetamol every day for the last 10 days of your cycle or if you know exactly when you get your migraines, start taking it every day for a few days before and continue for up to seven days afterward.

- Taking paracetamol (or non-steroidal anti-inflammatory drugs) showed that a third of those women who had had very severe menstrual migraine had no menstrual migraine during those attacks. There probably are a lot of women who use it as a strategy 嚴重經痛 without doctors because they figured out that sort of pre-empting it can work well. And of course it works well in women who have abdominal cramping, pelvic pain with severe attacks.

- Drink soy milk or yoghurt rather than dairy.
Soy contains natural phyto-oestrogens which helps to increase the oestrogenal level that will help to even out the oestrogen fluctuations that triggers the migraine attacks.

- Make sure you get at leats 7 hours sleep per night, but not more than 9 hours.
Over sleeping or conversely, sleep deprivation can trigger migraine attacks.