Do you want to learn how to mountain bike and take your mountain biking skills to the next level? Extraordinary! We fully support your decision! Mountain biking is a very popular sport in the world. You'll explore amazing and beautiful places, have fun on the trails with friends, increase your confidence on or off the bike, get fitter and stronger, and much more.

As someone just starting out, it all might feel a bit overwhelming. But don't let those doubts hold you back. Just like any sport, there are learning stages – and they can be hard and steep at times, but once you commit to learning and start stepping outside your comfort zone, that's when the fun really begins.

We've put together this great program in which we'll explain everything you need to know about how to get started on mountain biking, including setting up your bike, simple servicing, and riding techniques. And of course, we'll practice all your newly acquired skills on beginner cyclist-friendly outdoor trails!

Improve your cycling skills & see the results!

PROGRAM:

1. INTRODUCTION (know your mountain bike)

• wheel size
• bike frame size
• suspension movement
• gears
• suspension

2. BIKE PREPARATION

• saddle height
• handlebar height (use of spacers)
• handlebar adjustment/brake position
• set suspension
• tire pressure

3. CYCLING PART 1

4. BASIC REPAIR

• flat tire
• broken chain (powerlink)
• scraping brakes
• jumping back teeth

5. DRIVING TECHNIQUE

• body position and foot position on the pedal
• shift gears back/forward
• braking
• incline
• derivative
• dodge small obstacles on the trail

6. CYCLING PART 2