The best way to beat food addiction is to seek help. Ultimately, this makes us eat less naturally, without having to think about it. Studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep.
“If you’re following a diet that is below your calorie needs andeating too little, your body’s natural defenses kick in and it holds onto every ounce of food you take in,” says Mitri. As a result, yourmetabolismslows and this can set you up for a negative cycle ofyo-yo dietingand regaining weight.
Supporting this, one study of overweight and obese children found a 25% increase in resting energy expenditure after drinking cold water . In adults, resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water. Most of the studies listed below looked at the effect of drinking one, 0.5 liter serving of water. Several studies have shown that a higher intake of sodium can increase fluid retention, especially in people who are more sensitive to the effects of salt .
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