Prioritize sleep, recognizing its profound impact on cognitive function, mood regulation, and overall health. Aim for seven to nine hours of quality sleep each night, establishing a relaxing bedtime routine and creating a conducive sleep environment free from distractions. Emotional well-being is an integral component of general health. Cultivate meaningful connections with friends, family, and community, fostering a support network that uplifts and sustains you. Express gratitude daily, focusing on the positives in your life and practicing kindness and compassion toward yourself and others.

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