The Benefits of Lutein-Rich Foods

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2023-03-22 08:55:11 -

We will explore the benefits of lutein for your eyes and skin, and how you can incorporate more of this powerful antioxidant into your diet.

https://www.thenutritionbay.com/the-benefits-of-lutein-rich-foods/

We will explore the benefits of lutein for your eyes and skin, and how you can incorporate more of this powerful antioxidant into your diet. https://www.thenutritionbay.com/the-benefits-of-lutein-rich-foods/

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The Benefits of Lutein-Rich Foods

Lutein is a natural antioxidant that plays a vital role in maintaining healthy eyes and skin. It is a carotenoid pigment that is found in many fruits and vegetables, such as spinach, kale, and carrots. Lutein is a potent antioxidant that helps to protect the eyes from harmful blue light and other environmental stressors

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