SUPERFOODS – 10 REASONS TO EAT THEM

“Let food be your medicine and medicine be your food,” said Hippocrates. Nature provides us with all the tools to stay healthy. Superfoods  , of which hazelnuts are a part, are definitely one of those tools. Here are ten reasons to include them in our diet if we don't already. Vendita Nocciole Online

1. Superfoods are packed with nutrients. The current industry refines foods to eliminate the substances contained. Many people have a diet far from what nature has designed for us. As a result, many experience deficiencies in essential nutrients.
2. Superfoods can be cheaper than convenience and packaged foods found in supermarkets. So-called superfoods don't have to be the more expensive exotic fruits and vegetables imported from far away and appearing on many recommended food lists. They can be products available in our home such as peppers, tomatoes, hazelnuts or broccoli.
3. Part of the feeling of 'enough' and fullness is due to the appearance of the foods themselves. Superfoods are colorful, tasty, textured and therefore more satisfying. By consuming them we therefore tend to eat less highly caloric refined foods and put on less weight.
4. Many superfoods produce an alkaline effect which is beneficial to the human body. The body needs to maintain a slightly alkaline pH to stay healthy. A more acidic body is more prone to inflammation, degenerative disease, calcium loss and gaining weight.
5. Including Superfoods in a balanced and varied diet can be the way to lose weight. Superfoods are 'nutritionally dense', qualities that have been shown to facilitate weight loss. This is possible because in this case people do not eat large quantities of calorie-dense foods but relatively empty of nutrients.
6. Eating superfoods allows us to re-establish a healthy relationship with nutrition, leading to the gradual disappearance of cravings and binging on refined foods and sugars. This stabilizes the blood glucose level and reduces the possible causes of diabetes in adulthood.
7. Most superfoods are low in fat and therefore low in calories.
8. Superfoods are usually rich in fiber which is essential in the functioning of the digestive process.
9. Superfoods are rich in phytonutrients, i.e. all the minerals, vitamins, adaptogens and antioxidants vital to health.
10. Superfoods give a real boost to the immune system. Much less infections and diseases.

This was the top ten reasons to eat superfoods. An encouragement to include them in your daily life and to learn more about their characteristics.

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