Prune Juice: Prunes and prune juice are well-known natural laxatives. The sorbitol in prunes helps soften stool and stimulate bowel movements. Consume a small glass of prune juice daily or snack on a few prunes. More Visit- https://www.valuefood.info/3012/home-remedies-for-constipation/

Constipation is a common condition that can leave you feeling uncomfortable and bloated. While there are various treatments available, one of the most effective ways to alleviate constipation is by consuming a diet rich in high fiber foods. https://www.thenutritionbay.com/explore-the-best-high-fibre-foods-for-constipation/ #foods #fibrefoods #constipation